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–+ servings

Stuffed Zucchini Boats Recipe

A delightful and healthy dish featuring zucchini halves filled with a savory mixture of vegetables, grains, and cheese, perfect for any occasion.
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Course: Vegetarian
Cuisine: Mediterranean
Keyword: zucchini boats, healthy recipe, vegetarian, Mediterranean
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 2 medium zucchinis
  • 1 cup quinoa or rice cooked
  • 1 cup diced tomatoes
  • 1 bell pepper diced
  • 1/2 cup shredded cheese
  • 1/4 cup chopped onions
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and scoop out the seeds.
  • Drizzle olive oil over the zucchini halves and season with salt and pepper.
  • In a skillet, heat olive oil and sauté onions and garlic until softened.
  • Add diced tomatoes and bell peppers, and mix in the cooked quinoa or rice.
  • Stir in shredded cheese until melted.
  • Fill the zucchini boats with the mixture.
  • Place in a baking dish and bake for 25-30 minutes.
  • Remove from oven and let cool for a few minutes.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 200kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Fiber: 4g