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–+ servings

Roasted Butternut Squash Soup

A creamy and flavorful roasted butternut squash soup, perfect for warming up on chilly days.
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Course: Soup
Cuisine: American
Keyword: butternut squash, soup, vegetarian, healthy, autumn
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 medium butternut squash peeled and cubed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Optional: pumpkin seeds for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet.
  • Roast the squash in the oven for about 25-30 minutes until tender.
  • In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent.
  • Add minced garlic and cook for an additional minute.
  • Stir in the roasted butternut squash, cumin, and nutmeg.
  • Pour in the vegetable broth and bring to a simmer.
  • Use an immersion blender to puree the soup until smooth.
  • Adjust seasoning with salt and pepper as needed.
  • Serve hot, garnished with pumpkin seeds if desired.

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Fiber: 6g