Go Back
–+ servings

Pumpkin Overnight Oats

A creamy and flavorful breakfast dish made with rolled oats, pumpkin puree, and warming spices, perfect for busy mornings.
Print Pin
Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, healthy breakfast, meal prep, fall recipes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 320kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk or dairy-free alternative
  • 1/4 cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon pumpkin spice
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Chopped nuts for topping
  • Optional: Greek yogurt for creaminess

Instructions

  • In a bowl, combine rolled oats and chia seeds.
  • Add pumpkin puree, milk, maple syrup, pumpkin spice, vanilla extract, and salt.
  • Stir well until all ingredients are combined.
  • Transfer the mixture to a jar or container with a lid.
  • Seal the jar tightly and refrigerate overnight.
  • In the morning, stir the oats to combine any settled ingredients.
  • Taste and adjust sweetness if needed.
  • Top with chopped nuts and a drizzle of maple syrup.
  • Serve chilled or warm in the microwave for 30 seconds.
  • Enjoy your delicious pumpkin overnight oats!

Nutrition

Calories: 320kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Fiber: 8g