Italian Sausage
A flavorful Italian sausage dish that combines robust spices and savory ingredients, perfect for pasta, sandwiches, or as a standalone meal.
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Servings: 4 servings
Calories: 350kcal
Ingredients
- 1 pound Italian sausage sweet or spicy
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 can 14 oz crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes optional
- Salt and pepper to taste
- Fresh basil for garnish
- Pasta of your choice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for an additional minute.
- Add Italian sausage and cook until browned on all sides.
- Remove sausage and slice into pieces.
- Return sausage to the skillet.
- Pour in crushed tomatoes and stir well.
- Add oregano, red pepper flakes, salt, and pepper.
- Simmer the mixture for 20 minutes, stirring occasionally.
- Serve over cooked pasta and garnish with fresh basil.
Nutrition
Calories: 350kcal | Carbohydrates: 6g | Protein: 22g | Fat: 25g | Fiber: 2g