Go Back
–+ servings

Asparagus Soup

A creamy and vibrant asparagus soup that celebrates the unique flavor of fresh asparagus, perfect for any occasion.
Print Pin
Course: Soup
Cuisine: American
Keyword: asparagus soup, healthy soup, creamy soup, vegetarian recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 lb fresh asparagus trimmed and cut into pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Fresh herbs for garnish
  • Toasted pine nuts for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and sauté until translucent, about 5 minutes.
  • Stir in minced garlic and cook for an additional minute.
  • Add the asparagus pieces and sauté for about 3 minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce heat and let it simmer for 10 minutes until asparagus is tender.
  • Blend the mixture using an immersion blender until smooth.
  • Stir in the heavy cream and lemon juice, mixing well.
  • Season with salt and pepper to taste.
  • Simmer for an additional 5 minutes, then remove from heat.
  • Serve hot, garnished with fresh herbs and toasted pine nuts.

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 6g | Fat: 20g | Fiber: 3g