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Air Fryer Tofu Recipe

This air fryer tofu recipe offers a crispy, flavorful experience with minimal oil, making it a healthy addition to any meal.
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Course: Vegetarian
Cuisine: Asian
Keyword: air fryer tofu, crispy tofu, vegetarian recipes, healthy meals
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 180kcal

Ingredients

  • 1 block firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish optional

Instructions

  • Press the tofu for 15 minutes to remove excess moisture.
  • Cut the pressed tofu into bite-sized cubes.
  • In a bowl, combine soy sauce, olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Add tofu cubes to the bowl and gently toss to coat.
  • Sprinkle cornstarch over the marinated tofu and mix until evenly coated.
  • Preheat the air fryer to 400°F (200°C).
  • Place the tofu cubes in the air fryer basket in a single layer.
  • Cook for 12-15 minutes, shaking halfway through for even cooking.
  • Once golden and crispy, remove from the air fryer and let cool slightly.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 180kcal | Carbohydrates: 9g | Protein: 16g | Fat: 10g | Fiber: 2g