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Air Fryer Chicken Tenders

Crispy and flavorful air fryer chicken tenders that are easy to make and perfect for any occasion.
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Course: Main Course
Cuisine: American
Keyword: air fryer, chicken tenders, healthy, quick meals, crispy chicken
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs beaten
  • Olive oil spray

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with spices.
  • Season the chicken tenders with salt and pepper.
  • Dredge each tender in flour, ensuring it's well coated.
  • Dip the floured tender into the beaten eggs.
  • Coat the tender with the breadcrumb mixture, pressing to adhere.
  • Repeat for all chicken tenders.
  • Lightly spray the air fryer basket with olive oil.
  • Place the tenders in a single layer in the basket, leaving space between them.
  • Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 10g | Fiber: 1g